Improve your body’s ability to change direction quickly while maintaining balance and coordination.
Agility is defined as the ability to move quickly and easily. With agility training you’re improving your body’s ability to change direction quickly while maintaining balance and coordination. AlbiFit has designed workouts to fit all levels from the grandmother who wants to get on the floor with ease to play with her grandkids, to the athletes who are training for increased speed, vertical jump, and injury prevention. Agility is the graceful way we carry our bodies. AlbiFit can bring you to a state of grace.
Agility Training Workouts
Offering Intro, Beginner, Intermediate and Advanced Training Classes using Six Modalities
TRX offers hundreds of exercise routines that require differing levels of endurance and strength.
Strength training is a form of exercise using either free weights, equipment, or your own body weight to induce muscular contraction.
Circuit training is one the formats which AlbiFit utilizes to help clients achieve their optimal fitness level and goals.
From Our Students
Albert is encouraging, talented, and dedicated to you becoming a healthier you. He is caring for both your health and spirit.- Cynthia
One year ago I was screened at 216 lbs and found to be in the overweight category. After hearing I was “at risk”, I decided to hire Albert as my personal trainer. After just three months, I looked better, was more confident, and had energy to burn. I also felt inspired for more.- Marc J