Cardiovascular activity is a very important element in the AlbiFit program.
Cardiovascular activity is a very important element in the AlbiFit program. These exercises increase the heart rate and respiration to maintain the function and performance of the circulatory system which include the heart and lungs. AlbiFit uses both high impact and low impact exercises according to the clients’ needs and/or restrictions to achieve their personal goals.
Offering Intro, Beginner, Intermediate and Advanced Training Classes using Six Modalities
TRX offers hundreds of exercise routines that require differing levels of endurance and strength.
Strength training is a form of exercise using either free weights, equipment, or your own body weight to induce muscular contraction.
Circuit training is one the formats which AlbiFit utilizes to help clients achieve their optimal fitness level and goals.
From Our Students
Albert helped me lose 30 lb in 8 months. He pushed and challenged me each and every day. With each workout I realized my body was getting stronger and more in shape. Each workout is personalized for me to reach my goals. I was very impressed with his knowledge of weight training, cardio, and core strengthening. I went from “I can’t” to “I can” at the end of every session.- Paule A
Albert is encouraging, talented, and dedicated to you becoming a healthier you. He is caring for both your health and spirit.- Cynthia