The circuit is used to maximize your time in the studio.
Circuit Training is one the formats which AlbiFit utilizes to help clients achieve their optimal fitness levels and goals. The circuit is used to maximize your time in the studio. Combining cardio and strength training with small breaks in between then moving onto a new set of muscles and aerobic exercises. You’re sure to leave the studio feeling you’ve completed a total body workout.
Offering Intro, Beginner, Intermediate and Advanced Training Classes using Six Modalities
TRX offers hundreds of exercise routines that require differing levels of endurance and strength.
Strength training is a form of exercise using either free weights, equipment, or your own body weight to induce muscular contraction.
Circuit training is one the formats which AlbiFit utilizes to help clients achieve their optimal fitness level and goals.
From Our Students
While I stuck to his nutrition and exercise plan, Albert got my body to it’s current condition. I’ve still got a long way to go but I’m much further than I was even yesterday. Thanks, Albert.
One year ago I was screened at 216 lbs and found to be in the overweight category. After hearing I was “at risk”, I decided to hire Albert as my personal trainer. After just three months, I looked better, was more confident, and had energy to burn. I also felt inspired for more.