AlbiFit utilizes the core in every exercise because the core is everything!
The core includes the abdominals, back, pelvic floor, and glutes. These muscles are the stabilizers of your body. AlbiFit utilizes the core in every exercise because the core is everything! The balance of targeting these muscles groups transforms your body. You’ll notice better posture, improved mobility, increased flexibility, reduction in injury, and all around increased well-being.
Offering Intro, Beginner, Intermediate and Advanced Training Classes using Six Modalities
TRX offers hundreds of exercise routines that require differing levels of endurance and strength.
Strength training is a form of exercise using either free weights, equipment, or your own body weight to induce muscular contraction.
Circuit training is one the formats which AlbiFit utilizes to help clients achieve their optimal fitness level and goals.
From Our Students
Albert is encouraging, talented, and dedicated to you becoming a healthier you. He is caring for both your health and spirit.- Cynthia
While I stuck to his nutrition and exercise plan, Albert got my body to it’s current condition. I’ve still got a long way to go but I’m much further than I was even yesterday. Thanks, Albert.- Cherlinda J