- Unlimited customer support via email.
- Workouts tailored to your needs and capabilities.
- Weekly 15 minutes phone check-ins
- Bi-weekly body assessment
- Two (2) weekly live video workout via Skype, FaceTime or WhatsApp.
- Custom Sports Nutrition tailored to your daily intake of macronutrients.
- Grocery list
NOTES: This program is highly recommended for beginners and intermediate exercisers who need more guidance and accountability. Not only by seeing how the exercises are performed properly but will have live interaction and feedback to reach their goal safer and faster.