Strength Training
Improve joint function, metabolism, and body awareness.
Strength Training
Strength Training is a form of exercise using free weights, equipment, or your own body weight to induce muscular contraction. Clients with Osteoporosis and/or Osteopenia benefit greatly from strength training because the muscular tension that pulls on the tendons have shown to increase bone density. Other benefits include improved joint function, metabolism, and body awareness.
Strength Training
Offering Intro, Beginner, Intermediate and Advanced Training Classes using Six Modalities
TRX
TRX offers hundreds of exercise routines that require differing levels of endurance and strength.
Strength Training
Strength training is a form of exercise using either free weights, equipment, or your own body weight to induce muscular contraction.
Circuit Training
Circuit training is one the formats which AlbiFit utilizes to help clients achieve their optimal fitness level and goals.
From Our Students
One year ago I was screened at 216 lbs and found to be in the overweight category. After hearing I was “at risk”, I decided to hire Albert as my personal trainer. After just three months, I looked better, was more confident, and had energy to burn. I also felt inspired for more.
- Marc JWhile I stuck to his nutrition and exercise plan, Albert got my body to it’s current condition. I’ve still got a long way to go but I’m much further than I was even yesterday. Thanks, Albert.
- Cherlinda J
Address
1849 SE Federal Highway
Stuart, FL 34994