The original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.
TRX stands for Total Body Resistance Exercise. Invented by a Navy Seal, TRX takes advantage of gravity and your own body weight to exercise your whole body core and is ideal for all ages and abilities. From kids to seniors, TRX offers hundreds of exercise routines that require differing levels of endurance and strength by simply adjusting your body position and delivers a fast, effective total body workout.
Offering Intro, Beginner, Intermediate and Advanced Training Classes using Six Modalities
TRX offers hundreds of exercise routines that require differing levels of endurance and strength.
Strength training is a form of exercise using either free weights, equipment, or your own body weight to induce muscular contraction.
Circuit training is one the formats which AlbiFit utilizes to help clients achieve their optimal fitness level and goals.
From Our Students
While I stuck to his nutrition and exercise plan, Albert got my body to it’s current condition. I’ve still got a long way to go but I’m much further than I was even yesterday. Thanks, Albert.- Cherlinda J
Albert helped me lose 30 lb in 8 months. He pushed and challenged me each and every day. With each workout I realized my body was getting stronger and more in shape. Each workout is personalized for me to reach my goals. I was very impressed with his knowledge of weight training, cardio, and core strengthening. I went from “I can’t” to “I can” at the end of every session.- Paule A